Why Keto For The Holidays?

Gathering. Community. Something we all need more of around the holiday. What’s better than sitting around a dinner table with family and friends, consuming satisfying, delicious foods, the air filled with storytelling and laughter? Gathering together is intuitive to us all, breaking bread with loved ones is a time to restore thanks and love in […]

3 Solutions to Belly Fat and An Apple-Shaped Body

Let’s face it, belly fat is the worst. Not only is it unattractive and difficult to lose, but it’s one of the best indicators of disease. Increased belly fat in comparison to smaller hips, also known as the Waist-To-Hip ratio (WHR), is particularly dangerous. Research (not that it’s needed) has shown that apple-shaped-people (more belly […]

carbohydrate intolerance

Everything Wrong with the DASH Diet in 1,200 Words

Last week U.S. News & World Report published a ranking of the “best” diets out there. The winner? The DASH diet. I’m not going to mince words here. The DASH diet is the same old typical waste of time high-grain, low-salt, low-fat, low-calorie starvation diet they’ve been pushing on us for the last 40 years with absolutely no success. Will we […]

healthy tailgating recipes

Ketogenic Recipes – Super Bowl Edition

It’s that time of the year again, when we gather around the oversized TV watching the big game . . . it’s what we’ve been waiting for! Knock’em, Sock’em, Rock’em!! The inner cheerleader in me wants to get up and do a split – I’ll refrain, as my body may reject to me moving in […]

The Ketogenic Diet — Far From a Fad 

As many of you know, I am a huge advocate of the Ketogenic Diet to help my patients reach their health goals. Whether they suffer from… weight loss, depression, anxiety, psoriasis, diabetes, hypertension, or even high cholesterol, …the ketogenic diet can help many people turn their health concerns into success stories. A patient recently told me the […]

Why Our Patients Lose Weight and Feel Great During the Holidays

Typically when you are on a diet, it’s customary to incorporate a “cheat day”, especially around the holidays. You allow yourself to binge on foods you’ve been denying yourself and eat endless cookies because, well, that’s just what we do during the holidays. That’s OK, right? Listen, I’m a realist. I understand that not every day […]

healthy tailgating recipes

The Ketogenic Touchdown: Healthy Tailgating Recipes

I am a lover of football. Who doesn’t love seeing burly men run over each other, showing their dominance and fancy foot work, making big hits, leaping catches, and listening to the roar of the stadium after a great play! GO TEAM GO! With the excitement of football season upon us, it also means more […]

Ancestral Keys: The Ancient 7-Step Formula for Achieving Whole Body Health

With all the medical technology surrounding us, it can be far too easy to forget about the fundamentals of health. We look at all the innovations and leaps forward and think to ourselves, “A cure for cancer is right around the corner!” We do, after all, love our excuses. And the idea that our health […]

The 6 Causes of Weight Gain

Do you feel like day after day, month after month, year after year, your health is slowly declining? You wake up and you’re slightly more overweight, sore, and tired than you were the year before? You go on a diet to lose weight and feel better, but you can’t sustain it – you wind up […]

Sugar Intolerance Test

Today in America the average person consumes roughly 160 lbs. of sugar per year. This has sky rocketed when you consider that less than 100 years ago the average person was consuming about 9 lbs. of sugar. Believe it or not the average person today is consuming about: 100 – 160 pounds of refined sugar […]