4 Reasons to Never Use Plastic Again

Plastic is the perfect representation of our modern lives—it shows up everywhere. It’s wrapped around our food, it’s in our phones, our cars, sunglasses, children’s toys, pens . . . everything. We use it daily, not really considering where it came from, how it affects our lives, or where it goes after we’re finished with it. […]

Hormones & Weight Loss, Part 3: How to Actually Test Your Hormones

This is the final part of a three-part series on healthy hormone function and weight loss. Did you miss the first two parts? Read Part 1 here > Read Part 2 here > Ok, let’s review the last two blog posts. In part one we examined the connection between hormone failure and various stressors. When the […]

Hormones & Weight Loss, Part 2: Dangerous Pharmaceutical Hormones

This is the second part of a three-part series on healthy hormone function and weight loss. Did you miss part one? Read it here > I’ve found that most people who experience hormonal issues and weight gain run the course of the medical system before they finally end up in our holistic health practice. Many […]

Hormones & Weight Loss, Part 1: What You Need to Know

This is the first part of a three-part series on healthy hormone function and weight loss. In this health article, I’ll discuss why hormonal systems fail, how this causes weight gain, and how we can easily fix hormones naturally, permanently, and without relying on prescription drugs for the rest of our life. First it’s important to understand that hormone imbalances cause […]

How to Avoid Seasonal Affective Disorder

Let’s face it, all life comes from the sun. The sun, our galaxy’s special star, is a mega-giant nuclear reactor burning hydrogen and gasses to create all the life energy on Earth. When our planet is tilting toward the sun we enjoy summer and the world comes alive. All plants respond by springing forth into […]

Six Signs You Have Adrenal Fatigue & How To Heal Naturally

Picture this—you’re driving down the highway at 100 mph and you notice that there is a policeman sitting on the side of the road just ahead of you. How do you feel? You’re stomach drops, your heart beat quickens, and you get flushed with a sudden rush of anxiety. Now imagine that instead of pulling […]

Ancestral Keys: The Ancient 7-Step Formula for Achieving Whole Body Health

With all the medical technology surrounding us, it can be far too easy to forget about the fundamentals of health. We look at all the innovations and leaps forward and think to ourselves, “A cure for cancer is right around the corner!” We do, after all, love our excuses. And the idea that our health […]