In this article, I am going to dispense an intelligent, scientific, common sense approach to lowering blood pressure. But first, I need to help dispose of the unintelligent advice you have probably been given. Sadly, a large the amount of unintelligent information is pervasive throughout our supposedly intelligent world. Personally, I can’t believe how much […]
Last week U.S. News & World Report published a ranking of the “best” diets out there. The winner? The DASH diet. I’m not going to mince words here. The DASH diet is the same old typical waste of time high-grain, low-salt, low-fat, low-calorie starvation diet they’ve been pushing on us for the last 40 years with absolutely no success. Will we […]
It’s that time of the year again, when we gather around the oversized TV watching the big game . . . it’s what we’ve been waiting for! Knock’em, Sock’em, Rock’em!! The inner cheerleader in me wants to get up and do a split – I’ll refrain, as my body may reject to me moving in […]
As many of you know, I am a huge advocate of the Ketogenic Diet to help my patients reach their health goals. Whether they suffer from… weight loss, depression, anxiety, psoriasis, diabetes, hypertension, or even high cholesterol, …the ketogenic diet can help many people turn their health concerns into success stories. A patient recently told me the […]
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