Why Keto For The Holidays?

Gathering. Community. Something we all need more of around the holiday. What’s better than sitting around a dinner table with family and friends, consuming satisfying, delicious foods, the air filled with storytelling and laughter? Gathering together is intuitive to us all, breaking bread with loved ones is a time to restore thanks and love in […]

Pumpkin Spice And Everything Keto-Nice

As fall approaches, the pumpkin-craze has officially begun. If you are a lover of everything pumpkin, like so many of us, the temptation to indulge is very real. Many of you may be struggling to fit these delicious tastes of the season into your ketogenic lifestyle. Let me help you. Eating pumpkin is good for […]

Four Intelligent Ways to Lower Blood Pressure

In this article, I am going to dispense an intelligent, scientific, common sense approach to lowering blood pressure. But first, I need to help dispose of the unintelligent advice you have probably been given. Sadly, a large the amount of unintelligent information is pervasive throughout our supposedly intelligent world. Personally, I can’t believe how much […]

carbohydrate intolerance

Everything Wrong with the DASH Diet in 1,200 Words

Last week U.S. News & World Report published a ranking of the “best” diets out there. The winner? The DASH diet. I’m not going to mince words here. The DASH diet is the same old typical waste of time high-grain, low-salt, low-fat, low-calorie starvation diet they’ve been pushing on us for the last 40 years with absolutely no success. Will we […]

healthy tailgating recipes

Ketogenic Recipes – Super Bowl Edition

It’s that time of the year again, when we gather around the oversized TV watching the big game . . . it’s what we’ve been waiting for! Knock’em, Sock’em, Rock’em!! The inner cheerleader in me wants to get up and do a split – I’ll refrain, as my body may reject to me moving in […]

The Ketogenic Diet — Far From a Fad 

As many of you know, I am a huge advocate of the Ketogenic Diet to help my patients reach their health goals. Whether they suffer from… weight loss, depression, anxiety, psoriasis, diabetes, hypertension, or even high cholesterol, …the ketogenic diet can help many people turn their health concerns into success stories. A patient recently told me the […]