18 Strategies To Lose Weight

The simple fact that we must grasp when it comes to weight loss is this: The more habits you incorporate into your life that build you up, the more likely you are to lose weight and regain health. The habits I’ve listed here will assist  you in that endeavour. I’ve decided to keep this incredibly […]

Hormones & Weight Loss, Part 3: How to Actually Test Your Hormones

This is the final part of a three-part series on healthy hormone function and weight loss. Did you miss the first two parts? Read Part 1 here > Read Part 2 here > Ok, let’s review the last two blog posts. In part one we examined the connection between hormone failure and various stressors. When the […]

Hormones & Weight Loss, Part 2: Dangerous Pharmaceutical Hormones

This is the second part of a three-part series on healthy hormone function and weight loss. Did you miss part one? Read it here > I’ve found that most people who experience hormonal issues and weight gain run the course of the medical system before they finally end up in our holistic health practice. Many […]

Hormones & Weight Loss, Part 1: What You Need to Know

This is the first part of a three-part series on healthy hormone function and weight loss. In this health article, I’ll discuss why hormonal systems fail, how this causes weight gain, and how we can easily fix hormones naturally, permanently, and without relying on prescription drugs for the rest of our life. First it’s important to understand that hormone imbalances cause […]

3 Solutions to Belly Fat and An Apple-Shaped Body

Let’s face it, belly fat is the worst. Not only is it unattractive and difficult to lose, but it’s one of the best indicators of disease. Increased belly fat in comparison to smaller hips, also known as the Waist-To-Hip ratio (WHR), is particularly dangerous. Research (not that it’s needed) has shown that apple-shaped-people (more belly […]

Why Our Patients Lose Weight and Feel Great During the Holidays

Typically when you are on a diet, it’s customary to incorporate a “cheat day”, especially around the holidays. You allow yourself to binge on foods you’ve been denying yourself and eat endless cookies because, well, that’s just what we do during the holidays. That’s OK, right? Listen, I’m a realist. I understand that not every day […]

What You Need to Know About The DARK Act

This is your final chance to stop Monsanto. TODAY at 11:00 am, the DARK Act is going to be voted on. This bill will stop us from EVER knowing what’s in our food. Please call senator Brown and Portman and ask them and to vote NO. What is the DARK Act? Read on… How do […]

Whole Body Health on 95.5 THE FISH

We had so much fun hanging out with 95.5 THE FISH over the last few weeks, working to get the Whole Body Health message out to the community. Here is our spot with Morning Show Co-Host, Sara Carnes, and Dr. Amanda! Listen for it on the radio and be sure to share the message with your friends!   If […]

This Is Not My Body

“I looked at myself in the mirror this morning and I was aghast.  How can this be me?  I know this is not what I look like, I’m a beautiful person. I know that I’m a happy, positive person who feels love, yet this person looking me back in the mirror is overweight, has dark circles […]