Why Keto For The Holidays?

Gathering. Community. Something we all need more of around the holiday. What’s better than sitting around a dinner table with family and friends, consuming satisfying, delicious foods, the air filled with storytelling and laughter? Gathering together is intuitive to us all, breaking bread with loved ones is a time to restore thanks and love in […]

18 Strategies To Lose Weight

The simple fact that we must grasp when it comes to weight loss is this: The more habits you incorporate into your life that build you up, the more likely you are to lose weight and regain health. The habits I’ve listed here will assist  you in that endeavour. I’ve decided to keep this incredibly […]

Walking The Shadow

In each of our lives, we bear daily witness to a battle of epic proportions. Two powerful and opposite forces are in a fight to the death. At stake is our health, our happiness, and the very earth itself. These forces go by many names, and you may recognize them as any of the following: […]

The Secret to Beating Fibromyalgia: 11 Whole Body Health Habits. Part 1

I’m going to let you in on a secret. It’s the secret to my success in treating Fibromyalgia. So far, I’ve been 100% successful helping patients overcome the pain of Fibromyalgia. The reason for my success  is simple: I get my patients to change their daily health habits. If you believe in holistic health care, […]

Pumpkin Spice And Everything Keto-Nice

As fall approaches, the pumpkin-craze has officially begun. If you are a lover of everything pumpkin, like so many of us, the temptation to indulge is very real. Many of you may be struggling to fit these delicious tastes of the season into your ketogenic lifestyle. Let me help you. Eating pumpkin is good for […]

4 Reasons to Never Use Plastic Again

Plastic is the perfect representation of our modern lives—it shows up everywhere. It’s wrapped around our food, it’s in our phones, our cars, sunglasses, children’s toys, pens . . . everything. We use it daily, not really considering where it came from, how it affects our lives, or where it goes after we’re finished with it. […]

Death By Household Cleaners

Winter is finally over, so say hello to what hopes to be a promising summer full of sunshine and warm weather. Time to wipe down the walls and scrub the floors, refreshing the air we breathe. But wait… did you know those household cleaners contain toxic chemicals that could lead to serious health concerns including asthma, […]

Hormones & Weight Loss, Part 3: How to Actually Test Your Hormones

This is the final part of a three-part series on healthy hormone function and weight loss. Did you miss the first two parts? Read Part 1 here > Read Part 2 here > Ok, let’s review the last two blog posts. In part one we examined the connection between hormone failure and various stressors. When the […]

Hormones & Weight Loss, Part 2: Dangerous Pharmaceutical Hormones

This is the second part of a three-part series on healthy hormone function and weight loss. Did you miss part one? Read it here > I’ve found that most people who experience hormonal issues and weight gain run the course of the medical system before they finally end up in our holistic health practice. Many […]

Hormones & Weight Loss, Part 1: What You Need to Know

This is the first part of a three-part series on healthy hormone function and weight loss. In this health article, I’ll discuss why hormonal systems fail, how this causes weight gain, and how we can easily fix hormones naturally, permanently, and without relying on prescription drugs for the rest of our life. First it’s important to understand that hormone imbalances cause […]