Health Tip Tuesdays

Health Tip Tuesdays

Every Tuesday, Dr. Perry shares a simple stretch or exercise to promote better posture, strengthen your muscles, and help ease your aches and pains.

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Cat/Camel Stretch

Seated Low Back Stretch

Back Extension Stretch

The Clam Glute Stretch

Glute Activation Bridge

Foam Rolling IT Band

Bruegger’s Posture Exercise

Diaphragm “Belly” Breathing

Hamstring Stretch

Neck Stretch

Advanced- Single Leg Glute Bridge

Figure Four Hip Stretch