Health Tip Tuesdays

Every Tuesday, Dr. Perry shares a simple stretch or exercise to promote better posture, strengthen your muscles, and help ease your aches and pains.

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Cat/Camel Stretch

Seated Low Back Stretch

Back Extension Stretch

The Clam Glute Stretch

Glute Activation Bridge

Foam Rolling IT Band

Bruegger’s Posture Exercise

Diaphragm “Belly” Breathing

Hamstring Stretch

Neck Stretch

Advanced- Single Leg Glute Bridge

Figure Four Hip Stretch

* The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. We encourage you to make your own healthcare decisions based upon your own research and in partnership with a qualified healthcare professional.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.